6e8b604d-6349-4c57-8a7b-83636da49d24-removebg-preview
karsten-winegeart-0wra5yyvqje-unsplash.jpeggabin-vallet-vjf3t75gyti-unsplash.jpegsam-sabourin-pifa6hiafba-unsplash.jpeg
6e8b604d-6349-4c57-8a7b-83636da49d24-removebg-preview

facebook
instagram

INFO & CONTACT

PROF. CARLO VARALDA

Well Sport Project ssd arl
P.IVA : 12307121009
Mail: info@carlovaralda.it

Prof. Carlo Varalda PhD, recognized as an international expert in strength training and functional assessment. Certified Professional who collaborates with National Sports Federations.

Prof. Varalda Carlo

www.carlovaralda.it @ All Right Reserved 2022 - Sito web realizzato da Flazio Experience

I make my decades of experience available to people who want to make training something scientific   without wasting time.

Prof. Carlo Varalda

  • PhD Sport, Exercise and Ergonomics Sciences
  • Master Motor Science
  • Major Strength and Conditioning
down-arrow9
carlo.jpeg

ATHLETES

COMPANIES

of any discipline and of any level, who want to increase their performance capacity

private individuals or gyms that require us to help develop or test their equipment

TECHNICIANS

TEAMS

who want to increase their skills in particular with regard to strength training and functional assessment

sports (sports in the case of teams) who require support for the functional assessment of their athletes.

STRENGTH, PROPRIOCEPTIVITY, ELASTIC RESISTANCE TRAINIG, POSTURAL BALANCE

are just some of the fields in which I have collected multiple successes with both fitness subjects, amateur athletes, young athletes and professional athletes.

Areas of Expertise

Force

Posture

Proprioceptivity

Strength is the basic quality for all activities, from daily to high-level sport.

Strength must always be trained ...

Postural evaluation and muscle rebalancing An in-depth and correct static and dynamic postural evaluation ...

Without good feed back from the periphery of the body it will be difficult to optimize and correctly modulate muscle contraction ...

Sport

Online Consulting

Training

Possibility of advice on the planning and periodization of training based on functional assessment tests ...

It is proposed to athletes, both amateurs and professionals, and to sports clubs programming and periodization for every type of sport ...

Training is the basis of evolution. High Specialization courses are offered on the main issues concerning training ...

logan-weaver-lgnwvr-mi4gfdl36yg-unsplash.jpeg

Carlo Varalda

One of the leading experts in strength training, he continues to research and study methodologies for improving performance at all levels from amateurs to elite athletes.

Recognized as an international expert in strength training and functional assessment.

The latest news from the Blog

blog-detail

Become agile and strong like a leopard
Functional Evaluation, #force, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #, #calzettimariucci, #books, #KellyStarret, #functional evaluation,

Become agile and strong like a leopard

Carlo Varalda

23-12-2020 08:00

Improving yourself means believing in your possibilities, having a strong self-esteem, following your passions and, .....

You want to know the combined training for physical preparation
Work out, #strength, #force, #combined exercises, #gym, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #,

You want to know the combined training for physical preparation

Carlo Varalda

21-12-2020 07:23

.... the programming has been revised and modified several times, this demonstrates that periodizing a season is always very difficult and requires .....

Accident prevention 2nd part
Work out,

Accident prevention 2nd part

Carlo Varalda

03-09-2020 09:23

The human being lives by inhaling and exhaling from the first to the last day of his existence. Incorrect postures and bad habits can compromise

Accident prevention and re-athletization 1st part
Work out,

Accident prevention and re-athletization 1st part

Carlo Varalda

31-08-2020 09:23

The figure of the physical trainer is often considered in reductive form, in fact it is thought that he should deal exclusively ...

Periodize preparing for the Olympic Games
Work out, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #,

Periodize preparing for the Olympic Games

Carlo Varalda

21-08-2020 10:23

Periodizing means dividing a long period, called a macrocycle, into shorter periods. The goal is to organize the work in order to succeed in

Structuring the training through the "variability" parameter
Work out, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #,

Structuring the training through the "variability" parameter

Carlo Varalda

15-08-2020 10:23

Very often the term variability is used to indicate the things that change within one or more training sessions

The squat to improve athletic performance
Work out,

The squat to improve athletic performance

Carlo Varalda

07-08-2020 11:42

The squat can certainly be called one of the most useful exercises for physical preparation.The first thing to decide is whether to use the version

Balance Board WSP
Functional Evaluation,

Balance Board WSP

Carlo Varalda

22-06-2020 12:40

Today, functional assessment is the first step in planning training for both fitness / wellness and amateur / professional sportsmen.

Training of the CORE Varalda System
Work out, Postural rebalancing,

Training of the CORE Varalda System

Carlo Varalda

22-06-2020 12:40

In this period I decided to deepen some of the topics that I have often dealt with during my training courses, but which I have never had the time
training-828726_1920.jpeg

NEWSLETTER

SUBSCRIBE TO THE NEWSLETTER

Stay up to date on all the news. Enter your email here to subscribe to our newsletter

Create Website with flazio.com | Free and Easy Website Builder