INFO & CONTACT
PROF. CARLO VARALDA
Well Sport Project ssd arl
P.IVA : 12307121009
Prof. Carlo Varalda PhD, recognized as an international expert in strength training and functional assessment. Certified Professional who collaborates with National Sports Federations.
AREA OF COMPETENCE
www.carlovaralda.it @ All Right Reserved 2022 - Sito web realizzato da Flazio Experience
Proprioceptivity is a component of strength training.
Without good feed back from the periphery of the body it will be difficult to optimize and correctly modulate muscle contraction both to maintain a static position and to perform a more or less complex movement.
After a careful analysis of the scientific literature and the experiences gained over the years, an evaluation protocol was set up based on a battery of tests divided into 6 different thematic areas and with differentiated relative value according to the impact on the quality being analyzed.
This then involves a series of specific exercises to increase the proprioceptive capacity of the subject area considered, on the basis of the evaluation carried out.
The innovation of the evaluation and the systemic approach is leading to the writing of a book in order to make people understand the real importance of the approach related to proprioception.
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