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INFO & CONTACT

PROF. CARLO VARALDA

Well Sport Project ssd arl
P.IVA : 12307121009
Mail: info@carlovaralda.it

Prof. Carlo Varalda PhD, recognized as an international expert in strength training and functional assessment. Certified Professional who collaborates with National Sports Federations.

www.carlovaralda.it @ All Right Reserved 2022 - Sito web realizzato da Flazio Experience

The latest News

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Copy of Copy of Become agile and strong like a leopard
Work out, #force, #calzettimariucci, #books, #forza #allenamento #giovani #strengthcoach #sport #fitness #gym #personaltrainer #pesi #squat #workout #stacchi #deadlift #propriocezione #balance#valutazionefunzionale#calzettimariucci#carlovaralda #allenamentodellaforza #preparazionefisica #palestra #muscoli #allenamentodellaforza #forza#sport#pesi#allenatori#preparatori, #vbt #velocitybasedtraining,

Copy of Copy of Become agile and strong like a leopard

Carlo Varalda

30-10-2022 19:01

Improving yourself means believing in your possibilities, having a strong self-esteem, following your passions and, .....

Copy of Become agile and strong like a leopard
Work out, #force, #calzettimariucci, #books, #forza #allenamento #giovani #strengthcoach #sport #fitness #gym #personaltrainer #pesi #squat #workout #stacchi #deadlift #propriocezione #balance#valutazionefunzionale#calzettimariucci#carlovaralda #allenamentodellaforza #preparazionefisica #palestra #muscoli #allenamentodellaforza #forza#sport#pesi#allenatori#preparatori,

Copy of Become agile and strong like a leopard

Carlo Varalda

30-10-2022 18:47

Improving yourself means believing in your possibilities, having a strong self-esteem, following your passions and, .....

Become agile and strong like a leopard
Functional Evaluation, #force, #calzettimariucci, #books, #KellyStarret, #functional evaluation, #carlovaralda #allenamentodellaforza #strengthcoach #preparazionefisica #allenamento #fitness #workout #palestra #sport #muscoli #,

Become agile and strong like a leopard

Carlo Varalda

23-12-2020 09:00

Improving yourself means believing in your possibilities, having a strong self-esteem, following your passions and, .....

You want to know the combined training for physical preparation
Work out, #strength, #force, #combined exercises, #gym, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #,

You want to know the combined training for physical preparation

Carlo Varalda

21-12-2020 08:23

.... the programming has been revised and modified several times, this demonstrates that periodizing a season is always very difficult and requires .....

Accident prevention 2nd part
Work out,

Accident prevention 2nd part

Carlo Varalda

03-09-2020 10:23

The human being lives by inhaling and exhaling from the first to the last day of his existence. Incorrect postures and bad habits can compromise

Accident prevention and re-athletization 1st part
Work out,

Accident prevention and re-athletization 1st part

Carlo Varalda

31-08-2020 10:23

The figure of the physical trainer is often considered in reductive form, in fact it is thought that he should deal exclusively ...

Periodize preparing for the Olympic Games
Work out, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #,

Periodize preparing for the Olympic Games

Carlo Varalda

21-08-2020 11:23

Periodizing means dividing a long period, called a macrocycle, into shorter periods. The goal is to organize the work in order to succeed in

Structuring the training through the "variability" parameter
Work out, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #,

Structuring the training through the "variability" parameter

Carlo Varalda

15-08-2020 11:23

Very often the term variability is used to indicate the things that change within one or more training sessions

The squat to improve athletic performance
Work out,

The squat to improve athletic performance

Carlo Varalda

07-08-2020 12:42

The squat can certainly be called one of the most useful exercises for physical preparation.The first thing to decide is whether to use the version

Balance Board WSP
Functional Evaluation,

Balance Board WSP

Carlo Varalda

22-06-2020 13:40

Today, functional assessment is the first step in planning training for both fitness / wellness and amateur / professional sportsmen.

Training of the CORE Varalda System
Work out, Postural rebalancing,

Training of the CORE Varalda System

Carlo Varalda

22-06-2020 13:40

In this period I decided to deepen some of the topics that I have often dealt with during my training courses, but which I have never had the time
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