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INFO & CONTACT

PROF. CARLO VARALDA

Well Sport Project ssd arl
P.IVA : 12307121009
Mail: info@carlovaralda.it

Prof. Carlo Varalda PhD, recognized as an international expert in strength training and functional assessment. Certified Professional who collaborates with National Sports Federations.

Prof. Varalda Carlo

www.carlovaralda.it @ All Right Reserved 2022 - Sito web realizzato da Flazio Experience

I make my decades of experience available to people who want to make training something scientific   without wasting time.

    Prof. Carlo Varalda

    • PhD Sport, Exercise and Ergonomics Sciences
    • Master Motor Science
    • Major Strength and Conditioning
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    carlo.jpeg

    ATHLETES

    COMPANIES

    of any discipline and of any level, who want to increase their performance capacity

    private individuals or gyms that require us to help develop or test their equipment

    TECHNICIANS

    TEAMS

    who want to increase their skills in particular with regard to strength training and functional assessment

    sports (sports in the case of teams) who require support for the functional assessment of their athletes.

    STRENGTH, PROPRIOCEPTIVITY, ELASTIC RESISTANCE TRAINIG, POSTURAL BALANCE

    are just some of the fields in which I have collected multiple successes with both fitness subjects, amateur athletes, young athletes and professional athletes.

    Areas of Expertise

    Force

    Proprioceptivity

    Posture

    Strength is the basic quality for all activities, from daily to high-level sport.

    Strength must always be trained ...

    Postural evaluation and muscle rebalancing An in-depth and correct static and dynamic postural evaluation ...

    Without good feed back from the periphery of the body it will be difficult to optimize and correctly modulate muscle contraction ...

    Training

    Sport

    Online Consulting

    It is proposed to athletes, both amateurs and professionals, and to sports clubs programming and periodization for every type of sport ...

    Possibility of advice on the planning and periodization of training based on functional assessment tests ...

    Training is the basis of evolution. High Specialization courses are offered on the main issues concerning training ...

    logan-weaver-lgnwvr-mi4gfdl36yg-unsplash.jpeg

    Carlo Varalda

    One of the leading experts in strength training, he continues to research and study methodologies for improving performance at all levels from amateurs to elite athletes.

    Recognized as an international expert in strength training and functional assessment.

    The latest news from the Blog

    La ripresa della stagione
    Functional Evaluation,

    La ripresa della stagione

    Carlo Varalda

    02-11-2023 13:24

    Ogni inizio stagione parte con la valutazione funzionale che serve per tarare il livello fisico-atletico degli atleti dopo la pausa al fine di “dosare” in modo

    What to do when you start over for a new season
    Work out,

    What to do when you start over for a new season

    Carlo Varalda

    09-05-2023 09:37

    The season begins: Here we are, finally starting again. After the many successes of last season

    Back Pain? An effective solution!
    Work out, Functional Evaluation, Postural rebalancing,

    Back Pain? An effective solution!

    Carlo Varalda

    20-04-2023 18:05

    The Wellback is extremely useful for the recovery of postural structures. It allows you to work on any type of problem effectively

    Strength Exercises in Athletic Training
    Work out, #carlovaralda #allenamentodellaforza #strengthcoach #preparazionefisica #allenamento #fitness #workout #palestra #sport #muscoli #,

    Strength Exercises in Athletic Training

    Carlo Varalda

    02-04-2023 10:50

    When we talk about Athletic Training we often think that the exercises must "imitate" the specific technical gestures. I do not agree with this choice.

    Velocity Based Training: a new way to train strength
    Work out,

    Velocity Based Training: a new way to train strength

    Carlo Varalda

    08-01-2023 11:01

    Strength = mass x acceleration We all know this, but when it comes to strength training programming, it's all about 1RM percentage-based

    Copy of Become agile and strong like a leopard
    Work out, #force, #calzettimariucci, #books, #forza #allenamento #giovani #strengthcoach #sport #fitness #gym #personaltrainer #pesi #squat #workout #stacchi #deadlift #propriocezione #balance#valutazionefunzionale#calzettimariucci#carlovaralda #allenamentodellaforza #preparazionefisica #palestra #muscoli #allenamentodellaforza #forza#sport#pesi#allenatori#preparatori,

    Copy of Become agile and strong like a leopard

    Carlo Varalda

    30-10-2022 17:47

    Improving yourself means believing in your possibilities, having a strong self-esteem, following your passions and, .....

    Become agile and strong like a leopard
    Functional Evaluation, #force, #calzettimariucci, #books, #KellyStarret, #functional evaluation, #carlovaralda #allenamentodellaforza #strengthcoach #preparazionefisica #allenamento #fitness #workout #palestra #sport #muscoli #,

    Become agile and strong like a leopard

    Carlo Varalda

    23-12-2020 08:00

    Improving yourself means believing in your possibilities, having a strong self-esteem, following your passions and, .....

    You want to know the combined training for physical preparation
    Work out, #strength, #force, #combined exercises, #gym, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #,

    You want to know the combined training for physical preparation

    Carlo Varalda

    21-12-2020 07:23

    .... the programming has been revised and modified several times, this demonstrates that periodizing a season is always very difficult and requires .....

    Accident prevention 2nd part
    Work out,

    Accident prevention 2nd part

    Carlo Varalda

    03-09-2020 09:23

    The human being lives by inhaling and exhaling from the first to the last day of his existence. Incorrect postures and bad habits can compromise

    Accident prevention and re-athletization 1st part
    Work out,

    Accident prevention and re-athletization 1st part

    Carlo Varalda

    31-08-2020 09:23

    The figure of the physical trainer is often considered in reductive form, in fact it is thought that he should deal exclusively ...

    Periodize preparing for the Olympic Games
    Work out, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #,

    Periodize preparing for the Olympic Games

    Carlo Varalda

    21-08-2020 10:23

    Periodizing means dividing a long period, called a macrocycle, into shorter periods. The goal is to organize the work in order to succeed in

    Structuring the training through the "variability" parameter
    Work out, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #, #carlovaralda #trainingodellaforza #strengthcoach #physical preparation #training #fitness #workout #gym #sport #muscles #,

    Structuring the training through the "variability" parameter

    Carlo Varalda

    15-08-2020 10:23

    Very often the term variability is used to indicate the things that change within one or more training sessions

    The squat to improve athletic performance
    Work out,

    The squat to improve athletic performance

    Carlo Varalda

    07-08-2020 11:42

    The squat can certainly be called one of the most useful exercises for physical preparation.The first thing to decide is whether to use the version

    Balance Board WSP
    Functional Evaluation,

    Balance Board WSP

    Carlo Varalda

    22-06-2020 12:40

    Today, functional assessment is the first step in planning training for both fitness / wellness and amateur / professional sportsmen.

    Training of the CORE Varalda System
    Work out, Postural rebalancing,

    Training of the CORE Varalda System

    Carlo Varalda

    22-06-2020 12:40

    In this period I decided to deepen some of the topics that I have often dealt with during my training courses, but which I have never had the time
    training-828726_1920.jpeg

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