INFO & CONTACT
PROF. CARLO VARALDA
Well Sport Project ssd arl
P.IVA : 12307121009
Mail: info@carlovaralda.it
Prof. Carlo Varalda PhD, recognized as an international expert in strength training and functional assessment. Certified Professional who collaborates with National Sports Federations.
WORKOUT PROGRAMMING
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Training planning:
The seminar will last 6 hours of which the first 4 will cover the following topics:
- Introduction to training planning
- Types of training planning
- The new way of training planning
- Presentation of the various types of microcycles
- Presentation of the various types of mesocycles
- Practical examples and case histories
The last 2 hours will be dedicated to the answers to the questions posed by the audience of the participants
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