INFO & CONTACT
PROF. CARLO VARALDA
Well Sport Project ssd arl
P.IVA : 12307121009
Prof. Carlo Varalda PhD, recognized as an international expert in strength training and functional assessment. Certified Professional who collaborates with National Sports Federations.
AREAS OF EXPERTISE
www.carlovaralda.it @ All Right Reserved 2022 - Sito web realizzato da Flazio Experience
IMPROVE YOUR PERFORMANCE THROUGH STRENGTH TRAINING
I make my decades of experience available to people who want to make training something scientific without wasting time.
Strength is the basic quality for all activities, from daily to high-level sport.
Strength must always be trained but, above all, correctly and without injuries or structural overloads.
Proprioceptivity is an element of strength training.
Without good feed back from the periphery of the body it will be difficult to correctly optimize and modulate muscle contraction.
Good posture makes movements more ergonomic and generates less structural overloads which, over time, can lead to chronic pain or incorrect motor attitudes with consequent risks of injury.
The training is based on the results of the research carried out and the practical experiences carried out over the years.
High Specialization courses are offered on the main issues concerning training.
Athletes, both amateurs and professionals, and sports clubs, are offered a service consisting of different phases, such as, for example, analysis, evaluation, training periodization, training schedules and re-tests.
I am available for advice on the planning and periodization of training based on functional and postural evaluation tests.
With sessions held both online and with face-to-face meetings.
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