From motor science to sports training

EDITION YEAR: 2017 GENRE: Book CATEGORIES: Sports training ISBN: 9788860285003 PAGES: 208 From motor science to sports training summarizes the knowledge acquired and the experiences gained over the years by Carlo Varalda as a sports technician and researcher. A work tool both for technicians who are approaching the world of fitness and sports training, and for those who have already embarked on this professional path. Everything that emerges from the most recent studies of motor science is transferred to the applied practice of the world of sport and fitness. It starts from anatomy and physiology, from the physical qualities of the sportsman, from the theory and methodology of training and from functional evaluation, topics dealt with in a clear and exhaustive way, to then analyze the jerk and the momentum of weightlifting, the exercises in weight room with machines, barbells, dumbbells and cables, aerobic training and cardio fitness equipment, various types of stretching and Paralympic weightlifting.