0009 - Become agile and strong like a leopard

EDITION YEAR: 2018 GENRE: Book CATEGORIES: Sports training, Rehabilitation and prevention ISBN: 9788860285492 PAGES: 552 The author has set himself the goal of creating, with this manual, an all-encompassing system on the theme of human movement, aimed at improving the sports performance and the resolution of problems and motor dysfunctions that are sources of performance limitations and injuries. At the same time, Kelly Starrett wanted to provide stakeholders with the tools necessary for the improvement of mobility, for the prevention and treatment of injuries and painful syndromes. All this through a system, evolved and perfected over time, and extremely convincing in the proposal of ideas and techniques that are easy to learn, assimilate and put into practice. An exhaustive introductory section on the principles and guidelines of the project is followed by the discussion of the correct exercise techniques (squats, bends, turns, etc.) to be used and the very rich one on mobilization techniques (mobs) aimed at eliminating pain. and to improve posture; in the final part Starrett illustrates the mobility requirements intended as an optimal assembly of the mobs. The work is a work tool of absolute originality that offers practically infinite procedural solutions for all fitness, sport and rehabilitation specialists and can also be used by all enthusiasts for clarity and simplicity of language.